Have you ever given thought to the water’s temperature when washing your hair? Yes, it does have an impact on your hair’s quality. Best temperature for washing hair. Continue reading our article to find out what is the Ideal Water Temperature for Washing Your Hair.
Your choice of hot or cold water, in addition to the shampoo you use and how often you wash your hair, actively contributes to the strength and volume of your hair. Which is better for washing your hair, then?
Continue reading to learn the Ayurvedic recommended temperature for washing your hair as well as the advantages of utilizing hot and cold water.
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How Does Water Temperature Affect Your Hair Structure?
Your hair structure is divided into two parts: the root (the live component of your scalp) and the shaft (the non-living hair strands). When your hair roots come into touch with hotter water, the pores of your hair follicles naturally expand and open up.
Cold water, on the other hand, causes pores to constrict and remain securely closed. This, in turn, lowers hair fall by strengthening the hold of hair follicles on the hair shaft.
When your hair shaft comes into touch with hot water, the high temperature destroys the keratin and lipid connections on your hair cuticles (the outermost protective layer of the hair shaft). This causes the cuticle layers to burst and rise up.
What Does Cold Water Do To Your Hair?
Benefits of Cold Water
Washing hair with cold water benefits. Is it good to wash your hair with cold water everyday?
1. Preserves Natural Oils
Washing your hair with cold water aids in the retention of natural oils and sebum. This moisturizes your scalp and hair. Sebum works as a barrier layer on your scalp, protecting it from environmental and oxidative harm.
2. Imparts Smooth And Shiny Texture
Cold water helps to seal the raised cuticle layers in your hair and maintains your hair’s protein links intact. This reduces frizziness and provides your hair a well-defined, silky, and smooth texture. Additionally, the sealed cuticles offer a glossy appearance to your hair by keeping in moisture.
3. Helps To Maintain A Clean Scalp
Dirt, hazardous pollutants, perspiration, oil, and grease are more prone to build in your hair follicles when your scalp pores are open. Washing your scalp with cold water seals the pores and preserves the hygiene of your scalp.
4. Improves Scalp Blood Circulation
Your blood capillaries widen when you wash your hair in cold water, allowing easy circulation of blood to your scalp. By doing this, the blood’s important nutrients are delivered to your hair roots, promoting healthy hair development.
Disadvantages Of Cold Water
1. Reduces Hair Volume
There is a danger that your enclosed hair cuticles will lock in too much moisture when you wash it with cold water. Your hair could become flat and weighed down as a result. Additionally, the wetness makes your hair strands more bound together, which reduces the volume of your hair as a whole. For those with thin hair, this can be a problem.
2. Makes Hair Washing Uncomfortable
Low-temperature hair washing might be uncomfortable since it could make you feel chilly, especially in the winter.
What Does Hot Water Do To Your Hair?
Benefits of Hot Water
1. Clears Scalp Buildup Effectively
To eliminate filth, grime, product buildup, and any other types of scalp buildups, hot water is more effective than cold water. When you wash your hair in hot water, the pores on your scalp are more open, making it easier for shampoo to effectively unclog your hair follicles.
Disadvantages Of Hot Water
1. Increases Dryness And Frizz
Along with the accumulated buildups on the scalp, hot water can severely dry out your scalp by removing its natural oils. Additionally, if you wash your hair in hot water, your hair strands’ raised cuticles allow moisture to escape, leading to frizzy hair. This might eventually result in dry dandruff and hair loss.
2. Weakens Hair Roots
Your hair follicles are susceptible to oxidative and environmental damage since hot water opens up your pores. Due to your damaged hair roots’ weakened hold, your hair loss quickens. Additionally, this could cause premature graying.
3. Promotes Hair Breakage
Your hair becomes excessively porous after a hot water hair wash, which worsens the dehydration problem. Your hair becomes brittle as a result, and split ends and breakage eventually develop.
4. Cause Inflammation Of Scalp Tissues
Your scalp tissues may be harmed by the hot water, which may also irritate and inflame your hair roots. This prevents nutrients and oxygen from the blood from getting to your hair follicles, which causes hair to fall out and cause hair loss.
What is the Ideal Water Temperature for Washing Your Hair?
Generally speaking, you may wash your hair with water that is 100°F or 38°C (slightly over the typical body temperature). You can utilize water that is cooler in the heat.
To keep your hair and scalp healthy, you must follow a comprehensive hair care regimen in addition to choosing the appropriate water temperature for washing your hair. The cornerstone of your strong and healthy hair development, according to Ayurveda, is regular oiling with herbal products that balance doshas, followed by gentle hair cleaning with herbal shampoo.